Hello all Good Day!
How are you doing? Especially with all the chaos and stresses that are going on with the crazy world right now. I know this year is extra rough for our family. Especially for mom and I. Not only did we loose my dad in April, after he survived so many trials so suddenly… We also lost some pets. My one of my parents twin cats, mainly my dad’s ran away, or or was abducted Early June… We’re still hoping she will come back. Then my Great Dane and best friend passed away less then a month ago. Talk about rough… I understand that some people may have it worse but this is extremely painful 💔 😢.
That’s not all of what’s been going on. I’m not going to mention the little things. Our whole family is struggling with so much right now… Mom’s been really strong. My parent’s are my real life heros for a reason. We were both in a deep depression. We are doing better tho. Taking it one day at a time. This depression was the 2nd worst I’ve been through. The thing about depression is you seem ok at some points then you get knocked down and out of nowhere. Its like a panic attack or anxiety attack without having the full symptoms. You feel numb, trapped, like a shell of a person, if even a person. Maybe a you are robot… I told my man. It’s like I have theses support walls up, but inside theres nothing but broken rubble. For the past several years I’ve been taking care and supporting my dad. We were very close and were together most of the day until he got better. Then he started doing his own stuff but it didn’t last long. He suddenly had cancer and ended up leaving us because of heart failure. Anyways…
It sounds funny but Frozen 2 actually helped us, especially my mom. Mainly Ana’s song “The Next Right Thing”
“The Next Right Thing” lyrics:
I’ve seen dark before, but not like this
This is cold, this is empty, this is numb
The life I knew is over, the lights are out
Hello, darkness, I’m ready to succumb
I follow you around, I always have
But you’ve gone to a place I cannot find
This grief has a gravity, it pulls me down
But a tiny voice whispers in my mind
You are lost, hope is gone
But you must go on
And do the next right thing
Can there be a day beyond this night?
I don’t know anymore what is true
I can’t find my direction, I’m all alone
The only star that guided me was you
How to rise from the floor?
But it’s not you I’m rising for
Just do the next right thing
Take a step, step again
It is all that I can to do
The next right thing
I won’t look too far ahead
It’s too much for me to take
But break it down to this next breath, this next step
This next choice is one that I can make
So I’ll walk through this night
Stumbling blindly toward the light
And do the next right thing
And, with it done, what comes then?
When it’s clear that everything will never be the same again
Then I’ll make the choice to hear that voice
And do the next right thing
Songwriters: Kristen Anderson-Lopez / Robert Lopez
The Next Right Thing lyrics © Walt Disney Music Company
Neither of us could have gone through this alone. Not without the help from God / Jesus / The Holy Spirit, our loved ones and our friends. We still gave a long way to go but we are all pressing forward one step at a time with lots of love and prayers.
I am starting to remember who I was and who I am subosoed to be. I want to hold on to that.
Remember matter what your doing this week, working or playing – Smile. It is a a choice we make. To let things get to us or to smile and move forward. knowing you can and will survive – whatever your going through: Losses, Rude people, things keep going wrong, etc. Whatever it is, know tomorrow is a new day. Look for the good in the bad, smile and show the world you won’t let anyone but you control how you feel. That to me is what a real warrior does. Now go have an Awesome week!!
🤔Depression seems to be going around….😔 Know that You matter❣ Know that it is ok to admit that you are not ok and need help or people. THERE’ IS NO SHUH THING AS PERFECT ❣❣❣❣ We are humans, an all have issues, fults, and needs. But also remember that you are AWESOME and needed!!!! Even if you don’t feel that way… It is the truth ❣❣❣
Here are some places you can reach out to if you don’t know who to talk to or don’t want to discuss anything about it with people close to you..
The mental health issues related to our lockdown and the pandemic are especially hard for people with depression. NAMI, The National Alliance on Mental Illness have a 24 hour helpline: 800-950-6264
NAMI offers support and education programs for families and individuals living with mental health conditions. NAMI recognizes that the key concepts of recovery, resiliency and support are essential to improving the wellness and quality of life of all persons affected by mental illness.
We can all help prevent suicide. The Lifeline provides 24/7, free and confidential support for people in distress, prevention and crisis resources for you or your loved ones, and best practices for professionals.
Remember that you are not alone and that you are loved!!!
💚 Amy Jane Sandberg 💚
Christmas is my most favored Holiday of the year! This year and last year have been met with difficult times. They weren’t the only difficult Christmases we had. But we had a nice time. God is good!!
I often ask why the most sever issues in life come around during holidays? The answer I came up with is there is to much pressure to make the Holidays perfect. So please sit back, and enjoy the precious time you get with your love ones, if possible. and don’t fret the little mistakes. The badly wrapped gifts, the gifts you forgot to mail, the cooked meals. If you are alone then do something for yourself, make the day memorable, and enjoy it!! Everyone- Enjoy the little moments.
Every day is a precious gift given to us. Don’t let let depression, loneliness, or fear, keep you from finding the little joys in life. Dont wast anger and stress over things that shouldn’t matter bit focus on what does matter. Make the most out of what you are given and have and appreciate those and what you have in your life because you never know what tomorrow will bring.
The best gift you can give is Love and Support to one another. We are all waiting for someone or something. Don’t give up if it’s what your really want. Waiting is hard but while we wait we grow and learn new things about ourselves and our life around us. When the time comes and we achieve the goal at hand. It is better than ever imagine.
God bless you today and Always!
ღ╮❤╭ღ╯ Amy Jane ╰ღ╮❤╭ღ╯
#CHD (Congenital heart defects) Grow up to be #ACHD (Adult’s with Congenital heart defects) If you have a CHD, you are a Survivor! Just like me. We are all born special in some way or another. Don’t let your CHD hold you back! We all have a purpose, we all touch lives and we help others in our own special way That God gave us… CHD may limit us physically but it can’t stop you! Thank God Your purpose isn’t mine, because without your unique gifts and talents, some of us may not have lived.. Don’t let others put standards and limits to what you can do. Only you can decide
If you are looking for a work out, or looking to help out anyways.. Seems they added a lot more options to the and websites since last year. This is awesome! #MendedLittleHearts #ACHA #FightToLive http://www.congenitalheartwalk.org/ —I encourage you to get involved in someway..
To all you Mom’s Dad’s, soon to be and Want to be Parent’s out there! Happy Mother’s& Father’s day!!! (Now we know your secret, Your Super!)
This Weekend and Until Father’s Day is special, because of our wonderful Mothers who gave birth to us, Dad’s who have raised us: -and- or- to the Parent who was placed in your life to look after you! It is important we take the time and look back at to see all they did for you, and appreciate them, along with their effort; Even if you do not understand their actions.
The Bible (which I see as truth and my guide) calls for us as Children to respect them. Children, obey your parents in the Lord: for this is right.Ephesians 6:1 KJV Don’t stop reading because I have bible verses , It is important no matter who you are or what religion/ Faith you are to obey and respect your parents.. But it is a pleasure to appreciate and celebrate them!!!
In the old days if a child disobeyed they were taken out of the city and stoned, to death…. Eek! And they say Spanking is harsh?
The Bible can be hash, especially in the Old Testament. Thank you Lord, for The new testament and Jesus’s blood that frees us fro, the law.. (John 3:16) If you can’t respect your parents who will you respect?? I believe it is a foundation we were given, so we can know who is Boss over us and once we respect someone we can learn from them.. Do you lean anything from anyone you don’t respect??? I don’t so I doubt others will.. Not all parents are respectable, some parents are horrid to their children and I feel they should not be allowed to be parents… I’m not talking about grounding or strict rules.. I’m talking about the ones who molest, beat, and play bad mind games, with their children. No parent should abuse their child in any way, shape or form.. If you have or had a parent like that I am so sorry.. You are a blessing! But if you have good parents great parent’s no matter what age you are, You are blessed more then you may realize. Without my parents I know I would have turned out to be some one other then who I am.. I was a rebellious teen, and child. My rules my way! But When I realized how lucky I was I stared to be obedient… It is never too late to appreciate what you have! There are so many I know who have lost a mother or a father to young, and it leaves a huge hole in their hearts, and life… A “Parent” is God’s special gift to His children. We are to look at God like a Father, but if we have not had a father it can be hard to grasp… A different story for a different day..
Now parents, usually both work to give us not only a roof over our heads, and food on the table and love.. They do so much more for us. They give us phones, computers, games, Tv’s, cars etc. You’re so lucky If you have parents who can afford that stuff, or allow those things. As an adult it they don’t stop loving you or helping you. They expect more from you but their help extends sometimes to mortgages, cloths, babysitting, referrals, jobs, medical bills, and much more… Take some time and really think about what your parents, guardian, or role model has done for you. Life is far from easy, but I feel so blessed to have such wonderful parents who are not only awesome role moles but awesome people who set a standard, and raise the bar. The lead the way and helped me lean who I am and what I want to do. They pushed, and pulled, and always loved.. If you wanna be a patent or soon to be one, you should know and strive to be a good one! One who will set a good example to your children, even if your parents were not one for you. You can start anew. Make a decision who you want to be, and what example you want to set as a parent and work at it. ❤ You can do it!!! And every one will be blessed by your efforts!! It is not easy, it is not always fun to set a standard… But it is so worth it when you see people responding and following your examples.. You don’t have to be perfect, but be responsible…
God bless you Parents!!! We children are so lucky to have you! I pray, one day I too can share the joys and hardships of being a mother!
I could easily write a book on this topic but I’ll leave you with some verses..
- Proverbs 6:20 My son, keep your father’s commands and do not forsake your mother’s teaching.
- Proverbs 13:24 ESV Whoever spares the rod hates his son, but he who loves him is diligent to discipline him.
- Deuteronomy 21:18 If a man has a stubborn and rebellious son who does not obey his father and mother and will not listen to them when they discipline him,
- Proverbs 23:22 Listen to your father, who gave you life, and do not despise your mother when she is old.
- Colossians 3:20 Children, obey your parents in everything, for this pleases the Lord.
Exodus 21:15 ESV “Whoever strikes his father or his mother shall be put to death.
Deuteronomy 21:18-21 ESV“If a man has a stubborn and rebellious son who will not obey the voice of his father or the voice of his mother, and, though they discipline him, will not listen to them, then his father and his mother shall take hold of him and bring him out to the elders of his city at the gate of the place where he lives, and they shall say to the elders of his city, ‘This our son is stubborn and rebellious; he will not obey our voice; he is a glutton and a drunkard.’ Then all the men of the city shall stone him to death with stones. So you shall purge the evil from your midst, and all Israel shall hear, and fear.