Category Archives: News + Updates
News and Updates on my life, my work, and most important of all, my books.
Love One Another?!
Hello all,
How are you doing? How have you been? You know I really do care about my friends, my family, people I meet, and you!
I do not just say that, I truly mean it. I have have quite the life I have had a lot of hardships, challenges, rough times. I have had lots of blessings memorable, unreal and treasured moments. All of which has taught me to be who I am today. I am far from perfect but I work hard at staying cheerful, upbeat, kind, non judgmental, and encouraging loving. Not just because I am a beliver in Christ; who teaches us to Love one another. ツ John 15:12-13 “My command is this: Love each other as I have loved you. Greater love has no one than this: to lay down one’s life for one’s friends.”
There are over 30 verses in the Bible talking about how we should treat each other as believers, some are listed here: https://www.biblelyfe.com/blog/bible-verses-to-help-us-love-one-another
Often times we forget that we are all human and we all have needs and emotions. We all have unique life’s. I say this all the time.. How you treat others matter.
Are you nice, do you loose your cool when you react ? Do you hold on to anger? Do you hate? We aren’t perfect and honestly the world we live in right now makes it harder. You are constantly asked what side you are on Pro whatever ——- Anti Whatever………..?????
I really don’t care what faith you have as long as you aren’t out to attack others. Our current society is pushing us to become divided and to turn us against each other. Don’t tell me I am wrong. The evidence is all around you.
We spent the majority of the past two years, where I live, to keep a distance from each other. That included Family and other grop gatherings, parks, restaurants, stores, ectara – were closed. There was forced separations from each other. We were mandated to wear masks. Almost completely shut down all forms of travel. So much so we got used to being alone and living in fear in our homes. Forgetting how to react to people we actually come in contact with. We are now face to face literally with people. However with the news and groups promoting fear and hate to others of all sides tryingtokeep us separated if not physically but also mentallyandemotionally… Am I wrong?
I don’t know about you but I do not want to live a life of fear. I want to live a life of Love. I don’t care what side you are on. You are welcome to your own opinions and feelings. I am not trying to devalue them. If they matter to you – they matter to God. So they matter. At least that’s How I feel about all the subjects.
I do not want to be judge and jury. I would rather change the world one person at a time with Love. To let you know you matter and that you are important. No matter what you think or “so called side your on” . God loves us… He loves you and we have a bigger enemy out there that wants to drive a wedge between us all and tear us all apart.
He is the Devil….. My favored verse isn’t ツ John 10:10 for nothing. It says : The thief comes only to steal and kill and destroy; I have come that they may have life, and have it to the full. Meaning Jesus came so we could live a better life if we so choose too. Have you ever taken the time to think about your actions? Your words? That what if you do and how you treat others matters?
I am not here to scold or punish you. Nor is God. He loves you and He wants the best for you. ツJeramiah 29:11 “For I know the thoughts that I think toward you, saith the Lord, thoughts of peace, and not of evil, to give you an expected end.” He doesn’t want you to waste time beating yourself up… Heck I am sure you already struggle with your self worth enough. That’s why he encourages us to love one another. Because Love is powerful and it changes lives. Think about how much we could change if we could come together and work together for the good. Hate only leads to war and lives lost….. Is that what you want? More death? I am not trying to be dramatic but I think we all need a dose of reality… Maybe that’s what I should have titled this post instead of Love One another….
How do you wanna change the World? Honestly – It is up to you who you want to be and how you want to treat others.
You have more power then you realize… Please start thinking about your actions, your words and how you can love the people in your life and treat the strangers you come across. Anger comes easy. You have to work at kindness and love.
What is remembered more? Acts of anger or acts of love in your daily life?
( I am not referring to abusive relationships’ those are bad and if you are in one you should and seek help! )
I can say honestly I often forget about being cut off, treated badly after a while. However acts of love stick with me. Why? Because they touch my heart they heal my soul and lift me up.
If you know about DeepyRootedInHim.net you may me asking why didn’t I post this there. I choose to post this here because the topic is so close to my heart. Because it is my main message in life. If I do anything in my life or I am known for anything. I want it to be that I helped and encouraged you to Find Love in your life and to be loving and kind to others. That’s what Valentine’s Day is all about right? It celebrates love and to me it’s not just for couples but for all people. That’s one of the greatest things my Dad ever taught me. To treat all with respect and love. If they deserve it or not. Pray for them, Ask God to heal their hurts and try to forgive their mistakes and wrongdoins… Because holding anger and hate in your heart hurts you more then it hurts anyone else..
Happy Valentine’s Day!
Good night 😴
💕Am yJaneSandberg
Goodbye 2022 – Hello 2023
Hello Everyone 👋,

Long time no see!
I started so many posts tis and last year but I didn’t finish or post 😕; I went to go edit a few and post them but apparently they weren’t saved. It is quite frustrating when that happens. I couldn’t post them right away because I was on my phone and though it is great to write on the app all the editing needs to be done on a pc. Otherwise it would look like a the post was drunk. Speaking from experience. I had posted a few from my phone before but then had to re do them. I wasn’t near a pc for quite some time. Which is odd since anyone who knows me knows I love computers and enjoy gamming and writing on them. Sometimes life likes to get in the way of your plans and if you have not experiences this then you are truly blessed. We had a couple of family emergencies starting in July lasting till now.
My baby sister went missing. She is indeed not a baby anymore but she is previous to me all the same. She didn’t know who she was and every time we found her she would disappear again. Finally she was found and taken in for observation and they diagnosed her with Alcohol-Induced Psychosis. https://www.banyanmentalhealth.com/2019/06/03/what-is-alcohol-induced-psychosis/
She had quite challenging adventure from July till the end of December. Alcohol is not something people should take for granted. I know not everyone is alcoholics, but it is still a mind altering substance. It was scary how much it changed her personality and she didn’t know who or where she was for most those moths among other things. If you drink alcohol you need to be careful this doesn’t happen to you especially if you are on other meds. I can not go deeper into the story it is not mine to tell but I needed to tell that part, not just for your sake if you drink, but also because it was such a miracle how God took care of her. He was with her everywhere she went, getting her the help she needed and restoring her to not her former self but better then she was before. I am still in awe of how God did it.
Let this be an example for you. Don’t wait till you are in trouble to change how you do things you should start taking care of yourself now. If you are depressed or addicted to something you shouldn’t be because of depression I am praying for you…. Depression is real and not everyone can recognize the signs. You may not even recognize you are depressed. The battles of life are real even if they don’t seem as valid to some as they do to you. A problem is a problem an issue is an issue…. How we deal with them is up to us.
This is good advice …..
You are a fighter a warrior a survivor! Even if you can not see it. Look at all you have accomplished so far. It may not seem a lot to you but it is a lot more then you would have done if you didn’t do anything. I used to be very hard on myself comparing myself to others asking God why them and not me? But I am not them nor are they me. We all have unique gifts and talents even if you do not see them others do and God does. If you realize it or not you impact other peoples lives by your actions lack of actions, choices, and words. You leave lasting impressions you may never realize you do. As I say often we are windows. Constantly watched examples if we want to be or not. I am not saying this to add more pressure to you but its the truth. Another truth is you are loved! You may not feel loved or be around people who seem to appreciate you but you are loved. You are appreciated you are special! If you see it or not it is a fact! I strongly believe that! John 10 :10 says The devil comes only to steal kill and to destroy but I ( Jesus) Comes to bring life and to bring it abundantly! God / Jesus / The HolySpirit want you to be happy they want you you be healthy and whole . They want you you to succeed. They want your life to be full of blessings and well full of goodness. There is a real enemy out there who wants to see you fail fall down and to even die……. If you believe that or not I believe it to be true.

Anything you do to better your life that you can do; do it! Be it as simple as getting out of bed, (if you can I know not everyone has that option) calling a friend, making dinner, going to the store and buying supplies, maybe sneak five dollars into someone’s hand anything you do- do it knowing you are taking steps to improve your life. I have seen how bad it can be for some who can not do anything physically, I have been there too. Every day I live I am grateful to have life even when it is hard. I try to do something to better my future every day even if it is just reaching out to some one i care about and encouraging them. Your life is your life and it is what you make of it. I know some things can not be changed or moved at the time but you can prepare for when they can be and work on bettering yourself and who you want to be. So when you can go where you want or be who you want to be with ect you will be ready. When you are faced with a bad situation you have a choice how to react. tho we are human and we have emotions but we should do our best to react best or respond then best we can. If we failed then we fix it tot he best of our abilities.
One thing I have learned the most these past few years is no matter how much we plan things happen that are out of our control. Yes we need to do what we can to fix or help but where we cant do things like force someone to take care of themselves, we have to give it to God. It is not up to us to fix everything and honestly it is impossible. I found when I stopped trying to handle everything by myself and started asking God to take over things started moving and I started changing for the better. Just some food for thought. Prayer works and you are loved. Jesus is your friend as much as he is mine, he was born, lived, died and lived again for us. For you! If you do not know Jesus Christ as your friend I suggest you read the book of John in the Bible along with Ephesians, and 1John. Here is a great online bible with a app you can use for free https://www.biblegateway.com/
Goodbye 2022 and Hello 2023!
Merry Christ mamas and Happy new year everyone!
Another Year.!
Hello Everyone,

Guess what, it’s my birthday. Yes, April First is my birthday. I wasn’t supposed to live but I did. Another year has flown by. I am truly grateful to be alive. Life has not always been easy. Honestly, life has been quite a struggle at some points. There’s been times where there seemed to be nothing but darkness. Times when I’ve had to literally and figuratively crawl to move forward.

Yet there’s been times of true miracles and blessings. I’ve been miraculously healed of being brain dead, and from four stokes. I have had some truly amazing and wonderful experiences. Such as: working with celebrities, going to college, hosting events, traveling – exploring new places, and worked passionately with ministries. I have dealt with losses and even depression at times. Especially the past few years. God has also given me loving family, man, and friends. I have always tried my best and trusted God with the rest. Especially when it comes to major life changes. We have to be careful not to miss those moments of God’s guidance, grace, and direction. Sometimes I wonder if I have missed a few. I know I m where I am supposed to be at the moment. Yet worrying about the past changes nothing. You have to focus on the future and enjoy the day you have. Because each new day is a precious gift!
I have really had a full life so far. I’ve been told that I have probably only lived half of my lifetime thus far…

Truly the future is so unpredictable. You can plan all you want but life has a way of throwing you curve balls. Be it in baseball or bowling, they happen. That is why I am truly grateful for God’s amazing love, for giving us Jesus Christ and the HolySpirit. My best friends. Without which I know that I couldn’t make it on my own. I understand that life isn’t perfect. It is dang hard at times! However, God’s timing and love are perfect. Tho at times it is very hard waiting for the answers we need / want. Sometimes things happened that hurt. But God is Love and God is good. My life is living proof of that.
1 John 4:7-10 KJV
Beloved, let us love one another: for love is of God; and every one that loveth is born of God, and knoweth God. He that loveth not knoweth not God; for God is love. In this was manifested the love of God toward us, because that God sent his only begotten Son into the world, that we might live through him. Herein is love, not that we loved God, but that he loved us, and sent his Son (Jesus) to be the propitiation for our sins.
Psalm 100:5 KJV “For the LORD is good; his mercy is everlasting; and his truth endureth to all generations.”
It would be so easy to feel sorry for myself. Yet I choose to live with optimism. When you let fear, doubt, anger, resentment, and unforgiveness in. They can and will destroy your joy, hope, faith, love peace and health. The Bible talks strongly about guarding your heart. King Solomon said it best: “Above all else, guard your heart, for it is the wellspring of life” (Proverbs 4:23) With that said… It is important that you treasure the people who are in your life more than things and temporary trials. Those come and go but having people to share your life with is the best gift of all.

I ask you as your birthday gift to me tell someone in your life how much they matter to you. I feel there is too much anger, and resentment is going on in this world. We each have a choice to make a difference even if it’s only in one person’s life. Your effort counts. You matter and you will probably never know how much you truly matter, yet you are treasured and loved so much; By God and others! Trust me I know there are people out there who value you even if they do not show it. With that said……
!!!Thank you Lord for my life!!!

💕 I really appreciate you all. Your encouragement means a lot! God Bless You Today and Always! 💕
ღ╮❤╭ღ╯ Amy Jane Sandberg ╰ღ╮❤╭ღ╯
Don’t let fear keep you from Life.
Hello Everyone,
I wanted to share this with you. It has been on my heart for a while. I just haven’t taken the time to write it yet. It is an important topic for discussion…. I realize somewhere I got lost living in fear. I am not happy living there. It is not my normal residency either. I have no idea how long I have been here. A year? Maybe two?

Usually, I don’t live with fear. I live with the hope of the idea of: someday, somehow… I live by doing my best and having faith for the rest of it… Because one never knows what tomorrow holds. There are three ways to fail.

If we complain about what we don’t have, if we blame others for our own lack we won’t get anywhere. We can’t live with resentment, anger, or ungratefulness. Those are tools that hold you back. They let fear work its way into your life if its not already there. You also can’t try to live up to others’ expectations. It is impossible to be who they want and yourself. Just be yourself.
FEAR is a powerful weapon and enemy that strikes you at every chance. Fear of failure, missing out, not being noticed, not being good enough, fear of being forced, ect… You have to believe in yourself and know that you have a unique creative presence and purpose. One that only you have…
Life is short, you do not know what tomorrow holds. What will change, what may happen or not happen… There are so many possibilities and chances… You need to overcome the fear and put forth the effort. Work towards your desires, dreams, goals.

Don’t put off what you wanna do or where you wanna go, because you think you may fail, you have failed. With the thought, it may not work out… If you don’t try… If you don’t put yourself out there nothing will ever change! Simple as that! If you don’t put in the effort and let go of or overcome the fear you will never get your reach your dreams, desires, or goals…

I say this out of true love and from personal experience… Life Hard!!!!! I have put off some things I really wanted and then it was to beforehand have regrets… I don’t ever want to do that again… I don’t want to live with regrets or see anyone miss out on their dreams for lack of trying.

You have to do it for yourself! You deserve happiness… You are special, amazing, and loved!! Don’t be afraid. Fear keeps us from joy! From reaching potentials we may not even know is possible.

We may never be fully satisfied with our lives, but we can do our best and make the best out of what we have!!!
💕 I really appreciate you all. Your encouragement means a lot!
I hope you find your passion if you haven’t and stay safe!
God bless you today and always!
ღ╮❤╭ღ╯ Amy Jane Sandberg ╰ღ╮❤╭ღ╯
Hapy Mothers Day 2021
Be it a Mom, a Mother Or a Woman,
I have theses things on my heart I want to share it is a five min shoert message linked below alng with added thoughts under that…
https://anchor.fm/amyjanesandberg/embed/episodes/Happy-Mothers-Day-e10ii7r
You are not alone, You matter. What you do matters, How you treat people mattrs! You are one of a kind comletly unique and extremly important! Mother in the heart is what makes you a mom. Not just a woman! Thank you Mom for raising me, all you have given up, all you have shared, and all that you have done to help mold me into who I am todday! Thank you to all the mother fiures I have in my life who have contributed to who I am and inspired me as well. God bless you all today and always!
📖Bible Verses:
✞John 3: 16 For God so loved the world that he gave his one and only Son, that whoever believes in him shall not perish but have eternal life. (NIV)
✞Hebrews 13: 5 – 6 Make sure that your character is free from the love of money, being content with what you have; for He Himself has said, “I will never desert you, nor will I ever forsake you,” so that we confidently say, “The Lord is my helper, I will not be afraid. “What will man do to me?” (NASV)
✞John 10: 10 The thief cometh not, but for to steal, and to kill, and to destroy: I am come that they might have life, and that they might have it more abundantly. (KJV)
✞John 10: 11-12 “I am the good shepherd. The good shepherd sacrifices his life for the sheep. A hired hand will run when he sees a wolf coming. He will abandon the sheep because they don’t belong to him and he isn’t their shepherd. And so the wolf attacks them and scatters the flock. (NLT)
✞Jeremiah 29: 11 For I know the plans I have for you,” declares the Lord, “plans to prosper you and not to harm you, plans to give you hope and a future. (NIV)
✞Psalm 37:4 Take delight in the Lord, and he will give you the desires of your heart. (NIV)
✞Genesis 2 : 18 The Lord God said, “It is not good for the man to be alone. I will make a helper suitable for him.” (NIV)
✞Bible site http://www.biblegateway.com
♥♥♥♥Thank you for Reading and listening
💕 Also find us at: DeeplyRootedInHim.net
If you want to watch here is the video blog:
https://www.youtube.com/watch?v=7EJnMS6uH7Q&t=11s
♥♥♥♥ Our Deeply Rooted In Him Channel:
https://www.youtube.com/channel/UC8ayvhYTNT8nz07ab9ytILg
💕 I really appreciate you all. You’re encogement means a lot!
I hope you find your passion if you haven’t and stay safe!
ღ╮❤╭ღ╯ Amy Jane Sandberg ╰ღ╮❤╭ღ╯
New Pages added
Hello Everyone 👋

I have been getting back into the swing of things finally getting back to my books and other projects.
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-First of all I want to say thank you for praying and continuing to stop by and share your time with me. I know that with how busy we get where you spend your time matters.
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-Second WordPress has joined up with anchor to create podcasts! Exciting right. I always thought about doing them but never looked into it. Now I have! I created a podcast account on anchor that I can use to branch out to other podcast sites. You can find here: https://amyjanesandberg.com/amy-janes-world-podcasts/

I already started creating some as well as converting audio files from our youtube vlogs wich you can find listed here: https://amyjanesandberg.com/vlogs/ I plan to read some of my already posted blogs from here and www.deeplyrootedinhim.net for those who preferer to listen. I am really excited about this 😍.

I am also going to make a product page I’ve actually had an online store for a while and other things I would love to share with people.

I just have to find the time and best way to display the products. I already have a book page with a place you can request to purchase singed coppies from me. https://amyjanesandberg.com/1023-2/
I may possibly add a donation page if anyone is interested. I feel wierd about it tho. If you think I should please let me know. I would really appreciate your feedback on this. 😊

I know I have been pretty irregular with this and writing but I am still determined to publish the books I’ve been working on. I am pretty stubborn. Life is messy and unpredictable its all about how you choose to act and live. It is up to you to decide what you want and how to make it happen. If you do nothing then nothing will happen. The important thing is that I keep trying and haven’t given up. Just like a turtle 🐢. I may move slow but I keep moving. There is so much I want to do an accomplice. I will do whatever I can when I can.

Again I really appreciate you all. You’re encogement means a lot! I hope you find your passion if you haven’t and stay safe! 💕
ღ╮❤╭ღ╯ Amy Jane Sandberg ╰ღ╮❤╭ღ╯
HAPPY NEW YEAR!
Hello, it has been a while… Welcome back!!
First of all I want to say that I am sorry for not posting more. Even tho writing gives me joy and fulfillment, I just haven’t had the desire for it as of late. I’ve been dealing with a lot of emotions and life changes. My heart is still healing from the losses this year. I won’t go into them at this time, I will in the future. I did not want my work to be brought down to the level I was on. It is not is place I wish anyone to be in. Not only that but there is real chaos going on in our country and world.

Usually I do a reflection of the year and all things good for Christmas. Then around New Year’s I discuss all that I want to see and accomplish. I had full intention of doing just that. Evey time I tried, I just couldn’t put my thoughts and feelings into words. Honestly, my heart just wasn’t in it. I did start and do still have some blog drafts.
However, they are not really life related. Mostly all just game talk. I’m sure those will be fun. I’ll get around to posting them probably in Febuarry. I again I just haven’t had the desire to write. Shoker I know!! Here’s why…

God willing. I say that very seriously. So much is going on right now the last thing on my mind has been sitting at a computer. Every day is so important and every person is a gift. I am still fighting my own sadness. Yet also saddened by all the hate and division going on right now all around the world.
It isn’t right nor healthy… I was raised that our words and our actions matter… That we have to be productive, and responsible. We have to be people of our word, loyal, honest, and examples of Jesus’s love. Why? Because it is right – Because it makes a difference and Because it is what would Horner God. He sent Jesus His so for us to be blessed out of love. (John3:16) We are to treat others how we wish to be treated. You say you may not care… But I thinks you do… No-one likes being neglected and treated poorly.

You nay not feel like you deserve love, nor feel loved. However you are loved and no one does. That’s why Jesus did what he did for us!!!
Now back to tbe chaos…. I still have a strong faith in God. Despite all the drama, and conflicts going around. It is so much more then a game of he said she said. People are attacking people, friends turning aginst one another over various reasons big and small. An example being: difference of opinion. I don’t want nor approve of violence or hate crimes.
People are not communicating well, even on the same sides. Things are being taken out of content and some are being cut off and silenced. For what? I am truly scared of the future at hand. We all have a choices to make…

I am not happy about all the forced silences going on. It just doesn’t feel right. No matter what side your on. Violence and muteing has never been a good thing in my opinion. I won’t go further into that. I am glad I can freely share my words with you all still. I love our country and I’m very concerned about the future of it. We all have choices to make.
All I can do is be myself, stay positive, stay strong and keep praying. I hope we find some positive chances soon. Remember that you matter. You may not feel like you do, but I’m telling you that you are a treasure. You may not see it but the ones around you do. Even if they don’t tell you. I am telling you right now-

I encourage you to seek reasons to smile. Even if the reasons are small. Remind those you care about how much they matter to you as well. Try not to stay angry or hurt others on purpose. Treat others how you wish to be treated. Every day you wake up is gift. It may not be easy but we have to move forward. We do that one step at a time. We may not be happy and hardships are sure to come. But you can move forward if you choose to. It is harder to let life pass you by and have regrets Dont live a life of regret and anger.

We have to encourage eachother and set good examples of Christ Jesus’s love. Be sure sisters and brothers in Christ we are being watched and judged. We are humans but we are called to spread the gospel and we can only do so by developing a personal reallationship, truly knowing Jesus as our friend and reading God’s word the Bible.

Thank you for stopping by and giving me a moment if your time to share my thoughts and feelings with you. I am truly grateful for you.

ღ╮❤╭ღ╯ Amy Jane Sandberg ╰ღ╮❤╭ღ╯
Never Give Up
Hello all Good Day!
How are you doing? Especially with all the chaos and stresses that are going on with the crazy world right now. I know this year is extra rough for our family. Especially for mom and I. Not only did we loose my dad in April, after he survived so many trials so suddenly… We also lost some pets. My one of my parents twin cats, mainly my dad’s ran away, or or was abducted Early June… We’re still hoping she will come back. Then my Great Dane and best friend passed away less then a month ago. Talk about rough… I understand that some people may have it worse but this is extremely painful 💔 😢.

That’s not all of what’s been going on. I’m not going to mention the little things. Our whole family is struggling with so much right now… Mom’s been really strong. My parent’s are my real life heros for a reason. We were both in a deep depression. We are doing better tho. Taking it one day at a time. This depression was the 2nd worst I’ve been through. The thing about depression is you seem ok at some points then you get knocked down and out of nowhere. Its like a panic attack or anxiety attack without having the full symptoms. You feel numb, trapped, like a shell of a person, if even a person. Maybe a you are robot… I told my man. It’s like I have theses support walls up, but inside theres nothing but broken rubble. For the past several years I’ve been taking care and supporting my dad. We were very close and were together most of the day until he got better. Then he started doing his own stuff but it didn’t last long. He suddenly had cancer and ended up leaving us because of heart failure. Anyways…


It sounds funny but Frozen 2 actually helped us, especially my mom. Mainly Ana’s song “The Next Right Thing”
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“The Next Right Thing” lyrics:
I’ve seen dark before, but not like this
This is cold, this is empty, this is numb
The life I knew is over, the lights are out
Hello, darkness, I’m ready to succumb
I follow you around, I always have
But you’ve gone to a place I cannot find
This grief has a gravity, it pulls me down
But a tiny voice whispers in my mind
You are lost, hope is gone
But you must go on
And do the next right thing
Can there be a day beyond this night?
I don’t know anymore what is true
I can’t find my direction, I’m all alone
The only star that guided me was you
How to rise from the floor?
But it’s not you I’m rising for
Just do the next right thing
Take a step, step again
It is all that I can to do
The next right thing
I won’t look too far ahead
It’s too much for me to take
But break it down to this next breath, this next step
This next choice is one that I can make
So I’ll walk through this night
Stumbling blindly toward the light
And do the next right thing
And, with it done, what comes then?
When it’s clear that everything will never be the same again
Then I’ll make the choice to hear that voice
And do the next right thing
Source: LyricFind
Songwriters: Kristen Anderson-Lopez / Robert Lopez
The Next Right Thing lyrics © Walt Disney Music Company
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Neither of us could have gone through this alone. Not without the help from God / Jesus / The Holy Spirit, our loved ones and our friends. We still gave a long way to go but we are all pressing forward one step at a time with lots of love and prayers.
I am starting to remember who I was and who I am subosoed to be. I want to hold on to that.
Remember matter what your doing this week, working or playing – Smile. It is a a choice we make. To let things get to us or to smile and move forward. knowing you can and will survive – whatever your going through: Losses, Rude people, things keep going wrong, etc. Whatever it is, know tomorrow is a new day. Look for the good in the bad, smile and show the world you won’t let anyone but you control how you feel. That to me is what a real warrior does. Now go have an Awesome week!!
🤔Depression seems to be going around….😔 Know that You matter❣ Know that it is ok to admit that you are not ok and need help or people. THERE’ IS NO SHUH THING AS PERFECT ❣❣❣❣ We are humans, an all have issues, fults, and needs. But also remember that you are AWESOME and needed!!!! Even if you don’t feel that way… It is the truth ❣❣❣
Here are some places you can reach out to if you don’t know who to talk to or don’t want to discuss anything about it with people close to you..
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The mental health issues related to our lockdown and the pandemic are especially hard for people with depression. NAMI, The National Alliance on Mental Illness have a 24 hour helpline: 800-950-6264
〰️What-does-NAMI-stand-for-and-what-is-its-mission
NAMI offers support and education programs for families and individuals living with mental health conditions. NAMI recognizes that the key concepts of recovery, resiliency and support are essential to improving the wellness and quality of life of all persons affected by mental illness.
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〰️Lifeline
We can all help prevent suicide. The Lifeline provides 24/7, free and confidential support for people in distress, prevention and crisis resources for you or your loved ones, and best practices for professionals.
https://suicidepreventionlifeline.org
Remember that you are not alone and that you are loved!!!
💚 Amy Jane Sandberg 💚